YOUR CUSTOM MEAL PLAN

Limited Availability

Having a custom meal plan isn’t another random, unrealistic “fad-diet”. It’s a proven method, built around understanding and eating exactly what your body needs.

Allergies or Special Dietary Needs?

It doesn’t matter if you have any allergies or any other specific dietary requirements, a custom meal plan is designed to fit YOU! You’ll get in the BEST shape of your life without having to restrict your food choices.

Even without exercise, with a custom meal plan, you can sit back and watch the pounds MELT away. We want this to be as simple and easy for you to follow as possible.

Take note of your results, and keep reading to find out EXACTLY which steps you need to take next.

CUSTOM NUTRITION PLAN

The Custom Meal Plan is built around the foods that you select inside of the Health Questionnaire. We focus on less "dieting'" and more of creating a lifestyle. No food is off limit. You'll be given EXACTLY what to eat at the appropriate time along with macros to follow. The meal plan changes every two weeks to stay updated and current if needed.

MOBILE FITNESS APP

Inside of the app you'll be able to upload you weekly photos, see your custom meal plan, connect to Myfitnesspal, track your weekly progress, direct message our coaches and much much more.

EASY NUTRITION GUIDE

The nutrition guide gives you everything you need to know about boosting your metabolism and getting into incredible shape. Studies show 80% of physical results comes through the food we eat. In this training program I share with you my little known techniques to get results the first week of your program.

MACRO CALCULATOR TUTORIAL

The Macro Calculator Tutorial is what really separates this program from others. I teach you how to find your macros, track your calories and adjust them based on your body type. This tutorial also comes with a Myfitnesspal walk through so you can learn how to eat on the go, stay on point with your calories and be shredded for life.

In this guide we will also cover how to bounce back after a cheat meal, portion control and nutrition balance.

Learning how to track your macros is a lifelong skill that will it make it EASY to keep your shredded physique for AFTER the program is over.

WHILE AVAILABILITY LASTS!

FIT FAST FOOD GUIDE

Have you ever wanted to learn how you can still have your favorite foods and stay on track with your health and fitness goals? In the Fit Fast Food Guide I tell you EXACTLY what to order at your favorite fast food restaurants. This guide comes fully equipped with the top fast food chains in the country. This guide will help you create some balance and flexibility with your diet.

RECIPE BOOK

Fun, simple and tasty recipes that you can make right from home. The Cookbook includes snacks, breakfast, lunch, dinner and dessert options. These options were specially designed for my clients inside of this program. The guide is great for alternative cheat meals, date nights, and new eating options to include in your daily diet.

Your diet is 80% of getting in great shape, these custom diet plans are the corner stone to making your fitness goals a reality!

Getting Ready For A Special Event?

Weddings

Summer Vacation

Everyday Lifestyle

CUSTOM MEAL PLANS & MACROS

COACH-REVIEWED CUSTOM MEAL PLAN & MACROS

STEP-BY-STEP INSTRUCTIONS ON HOW TO START

72 HOUR CUSTOM MEAL PLAN TURN AROUND

SCHEDULED CHEAT MEALS/ REFEED DAYS

METABOLISM BOOSTING CARDIO AND WORKOUTS

WEIGH-INS EVERY TWO WEEKS & MEAL PLANS UPDATED EVERY TWO WEEKS TO STAY CURRENT

STEP 1

You complete your order and fill out the questionnaire to give us your goals. Tell us your likes, dislikes, and aspects of your lifestyles.

STEP 2

We create your meal plans based on your goals and get it back to you in 72 business hours.

STEP 3

Your meal plan arrives via email and you get 4 weeks of meals and additional resources to be successful.

STEP 4

Now, you start your meal plan! You can always reach our Custom Meal Plans customer service department by email with.

"I've been trying my hardest for 2 years to get rid of my lower pooch and nothing worked. The Custom Meal Plan taught me the importance of nutrition and how to eat for my body type and for my busy schedule as a teacher. I feel amazing and my energy is through the roof!"

"I've had multiple back surgeries after years of playing college sports and gained weight due to the bed rest. When I recovered I tried going back to my old diet and training program but my body wasn't use to that anymore. This program taught me how to really get results without spending a ton of time in the gym."

After my second baby it was hard for me to bounce back. I blamed it on my metabolism and me getting older but this program taught me that the metabolism can be boosted at any age. I started the program and changed my eating habits along with my workout routines and the weight melted off. I'm happy and husband loves my new shape."

Meal Plan Only

Custom Nutrition Plan
Grocery List and Guide
Private App and Membership Area Access
'Easy' Nutrition Guide
Macro Calculator Tutorial
Recipe Book
Guided Cheat Meals
24/7 Support
Access To All Modules Including Updates

I WANT THIS OPTION

Meal Plan + Coaching

147

Custom Nutrition Plan
Weekly Coaching + Accountability
Grocery List and Guide
Private App and Membership Area Access
'Easy' Nutrition Guide
Macro Calculator Tutorial
Recipe Book
Guided Cheat Meals
24/7 Support
Access To All Modules Including Updates

I WANT THIS OPTION

Normally $247 ONLY $147

Special Limited-Time 50% Off Deal!

Have Questions? Book A Call With Us!

Apply to our program here and our coaches will reach out.

CLICK HERE TO BOOK YOUR CALL

BEFORE AND AFTER

LET’S BE REAL… if you invest your money in other diet pills, memberships, and products in the health and fitness market, not only are your chances of seeing results lower but you DO NOT have a 100% guarantee of seeing results or your money back!

IT’S THIS EASY: If you do not see the results I have promised within the next 30 DAYS or just are not happy with the Shortcut To Shreds program for whatever reason, contact me for an immediate FULL REFUND, no hassle and no questions asked!

SHORTCUT TO SHREDS

EXPLAINED

Prep Week

This week is all about setting you up to succeed.

You'll get yourself connected to the private app and membership area so you can start day one with 100% confidence.

Set your goals and intentions for Shortcut To Shred.

You'll be given a quick orientation tour & learn where everything lives once you're inside the Membership Area so you can make the most of all the amazing resources & not feel overwhelmed.

I will teach you how to find your ‘best macros’ and connecting to Myfitnesspal.

Order anything you need from the shopping list so you can hit the ground running in Week 1!

Week 1 - Metabolic Reset

This week we uncover how to get the most from your metabolism and resetting it for optimum results.

We incorporate strategy #1 for immediate results.

The workouts will be 60 minutes 4x per week plus a bonus cardio day and a gym will be required for equipment.

You'll start your mornings off with a powerful daily routine that will set your days and weeks up on a strong note.

Week 2 - Metabolic Spike

This week we layer strategy #1 on top of strategy #2.

We will be talking about eating on the go and staying on top of your A game.

This week will leave you feeling empowered & confident when it comes to making great food choices.

You'll also get more experimental with eating on the go.

Week 3 - Metabolic Optimization

This week is by far one of my favorite weeks. This week is all about 'How We Eat'.

It explores emotional eating, digestion, cravings, effective breathing exercises & so much more, & it gives you practical suggestions so that you can implement the ideas right away.

You'll continue to build on the habits you've established in Weeks 1 & 2. Week 3 workouts you should notice your strength improving and daily energy going through the roof!

You'll continue to be supported for daily inspiration & you'll be 3 weeks into achieving your shredding!

Week 4 - RAPID FAT BURN

Your body has now achieved Metabolic Flexibility and is burning fat at a rapid state.

This is where all of the magic happens.

After this week you'll take pictures and compare your before and after results.

What does life look like beyond the Shortcuts To Shred?

You'll learn a maintenance program to carry your health habits forward beyond this plan so that you can maintain & further improve on the results you've achieved thus far.

The exercises stay between 60 min per day; as they become easier, you'll increase the number of repetitions & difficulty level so you will still challenge yourself.

This program is a lifestyle shift, the first 30 Days was the kick-start to becoming shredded for life.

Complete

The Shortcuts to shred program is complete you'll continue to be apart of the online community, we'll be sharing more menu ideas, more workouts, more live trainings to continue supporting you: You'll never look back!

The last thing I want to do is hurt my reputation or mislead anyone by making unrealistic claims like promising completely shredded abs and over 50 pounds of fat-loss in just 30 days with minimal effort… yeah that’s not going to happen.

Here is what I am promising you today: If you commit to give 100% effort and commit to Shortcut To Shreds, in 30 days you will be 5-10+ pounds lighter and will notice a MASSIVE difference in the way your clothes fit, in your energy throughout the day, and in your confidence levels.

I will be honest with you, clicking below is going to be the difference between you staying the same as
you are now or seeing amazing results in the next 30 days. Take the first step and let’s get you started

with life-changing results. Again, if the Shortcut To Shreds program is not all you hoped for, contact me and I will refund every single penny - no questions asked.

Full-Body Exercise for a Fitness Breakthrough

4 workouts per week / 40-50 min. per workout

Over four weeks, you'll perform routines using body weight, bands, kettlebells, and dumbbells in circuits built around variations of the squat and other classic movements. This allows you to get the benefits of full-body training, like increased calorie burn and greater cardio fitness, while also adding lean muscle!

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ABOUT

Professional fitness model, personal trainer & fitness expert - I teach young professionals and high level executives how to balance their fitness goals and their busy lifestyle.

When the right nutrition and training program is in place you will experience increased energy, rapid fat loss, muscle growth & enhanced mental clarity.

People often refer to me as someone who takes pride in what they do. I love serving the world by helping people improve their health and self image.

My approach focuses on simplicity, having fun and giving insight as to why the exercises and foods are chosen. I also focus on maximizing other important areas of life such as sleep, mood and vitality holistically connected to the above.

Frequently Asked Questions

Introducing The Best Strategy For

Easy And Sustainably Losing Body Fat

How long is my Meal Plan?

The meal plan is designed for the month. You will have the ability to continue the plan month-to-month if you choose to do so.

You'll learn to swap and interchange foods at any time during the meal plan.

This allows you to eat a variety of food, and using the guides you can easily substitute in other foods to try new things or incorporate new recipes. The possibilities with the resources we provide are endless. By eating the foods you like, and being able to change out foods for variety, we make it easy to stay on the plan and enjoy it! If you are eating the foods you love, it won’t even feel like you’re on the traditional dreaded "diet."

How are the meal plans created?

Your meal plan is created using our 5 Step Custom Meal Plan process.

1. Fill out the Health Matrix Questionnaire - Choose the foods you want in the program, list out dietary needs and any additional information.

2. Upload starting pictures - Take starting pictures (front, sides, and back). Men in swim trunks or shorts. Women in a bikini or sports bra and bottoms.

3. Find initial starting macros - Calculate your macros using the Approved Macro Calculator.

4. Adjust macros - Macros will be adjusted based on your body type, lifestyle and activity level throughout the day.

5. Build out Custom Meal Plan - Your custom meal plan will be created based off of the foods you choose in the Health Matrix Questionnaire.

How does the coaching work?

Each week you will fill out a short survey to let us know your biggest challenges and wins for the week. You will upload photos inside of the app and record your weight. Every two weeks your coach will assess your progress and change macros if needed. Doing this allows us to see how you're progressing over time so we can continue to create new programs for you.

Can I still drink alcohol ?

Yes, we understand that most people have jobs that require entertaining. We also understand that alcohol may be apart of your every lifestyle. I've provided you with an alcohol guide on which drinks are the best you should consume as well as limit on your intake throughout the program. My philosophy is that you shouldn't cut what you enjoy but rather find creative ways to incorporate them in your lifestyle without going over board. This is how we find balance with a fitness journey and a lifestyle.

I am on a tight schedule and can’t cook everyday. Will this still work for me?

We come across people who don’t have two hours a day to cook all of their meals. We are some of those people! The beauty of meal planning is that you can bulk cook 2 times a week and do very little prepping in between to have your meals ready to go.

We also understand that some times you're going to be busy and will need to eat on the go. And if you are ever on the run, we have a section of the guide to help you survive popular restaurants and still stay on track with your meal plan.

Is this meal plan available to people anywhere in the world?

Yes, this program can be purchased anywhere in the world. As soon as you answer the health questionnaire and pick out the foods you want to be incorporated. Your meal plan will be created from that alone. If there are any foods that are local to you that is not on the health questionnaire, simply add it and we do the planning and creating.

Does this meal plan tell me exactly what to eat?

Yes, the meal plan will give you an exact amount at the exact time for the best results possible. We also encourage macro counting and teach you how to swap foods while you're on the go. This is way you get the best of both worlds.

I have a dietary restriction will this work for me?

Yes, whatever your dietary restriction is we create a program based off of how you answer the health questionnaire. This can include but not limited to:

- Gluten Free

- Lactose Intolerant

- Vegan

- Vegetarian

- Plant Base

- Keto

- Carnivore

- Low Inflammatory

- Paleo

- Mediterranean

- High Protein

- Carb Cycling

- Fat Cycling

- Intermittent Fasting

- OMAD

What age do you have to be to purchase the plan?

18 years or older.

What happens if I have a problem with my plan?

With this service, we stand behind the work we do and will make sure that you are satisfied with the plan. Setting you up for success is our priority. We have a big team to help you get started and using the 48 hours of immediate support, you can be assured that we can provide you with the assets you need to be successful on your meal plan.

How can I reach support?

You can reach me or someone on my team anytime by emailing reuben@reubenbrooksfitness.com. Subject line support.

CLICK HERE TO GET STARTED